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The dangers of sleeping with your makeup on can cause serious damage to your skin and negatively impact your skin health in the long run. It is extremely important to remove your makeup before going to bed at night to avoid problems such as clogged pores, premature aging, dryness, irritation and skin problems.
Clogged pores and acne formation
Makeup products build up on the skin throughout the day and clog the pores. When you sleep with your makeup on all night, this congestion is exacerbated and prevents your skin from breathing. Clogged pores can lead to acne formation, such as blackheads, whiteheads, and pimples. Oily and combination skin are especially prone to this.
Signs of premature skin aging
The skin’s self-renewal process is at its highest level during a full night of sleep. Sleeping with makeup on inhibits this process and prevents the skin from regenerating. Since the skin cannot renew itself, it ages faster and shows signs of premature aging such as wrinkles and fine lines. Even makeup products containing antioxidants cannot prevent this.
Dry and irritated skin
Makeup can disrupt your skin’s natural moisture balance. This is made worse when you sleep with your makeup on, and your skin can become dry. It can lead to issues like dry skin, flaking, itching, and redness. In addition, some makeup, especially those containing chemicals, can cause skin irritation.
Damage to eye health
Sleeping with your eye makeup on can wreak havoc on your eye health. Products like mascara, eyeliner, and eye shadow can build up around your eyes, increasing your risk of infection. It can also cause your eyelashes to become weak and fall out. Eye makeup residue can also cause problems like eyelid irritation and styes.
Dry and chapped lips
Lipstick and lip gloss left on your lips overnight can cause your lips to dry out and crack. Lips constantly need moisturizing and nourishing products throughout the day. Sleeping with makeup on can cause your lips to lose moisture and crack.
Tone differences and uneven color on the skin
Makeup can disrupt the skin’s natural oil balance, causing differences in skin tone and uneven skin tone. Makeup left on the skin overnight can worsen this and imperfections can appear on the skin. This can cause your skin to look unhealthy and pale.
Increased risk of skin diseases
In the long run, sleeping with makeup on increases the risk of skin diseases. Makeup residue may trigger skin diseases such as dermatitis, eczema and rosacea. Chemicals accumulated on the skin can damage the skin barrier, cause sensitivity and cause various skin problems.
How to develop the habit of sleeping with makeup on
Over time, sleeping with makeup on can become a habit that poses a constant threat to your skin. To avoid this habit, it’s important to add a makeup removal step to your nighttime routine. Cleansing and moisturizing your skin every night is one of the most effective ways to protect its health.
Practical makeup removal tips
Choose a makeup remover that’s right for your oily, dry, or sensitive skin type.
The first step is to remove makeup using cleansing oil or cleansing balm, and the second step is to cleanse the skin with a mild cleanser.
Use a makeup removal product specially formulated to protect your eye area.
Always moisturize your skin after cleansing.
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