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For breakfast, the balance of protein, fat and carbohydrates and the presence of fiber are important.
For example, grains that take a long time to cook, such as oatmeal or buckwheat, are good choices. High-quality whole-grain grains cook in about 15-20 minutes.
This breakfast is an excellent source of complex carbohydrates, plant protein, and fiber. You can also boil two eggs, which is a good source of protein and contains healthy animal fat in the yolk.
“Add sliced veggies and avocado to your breakfast for plant-based fats. This will give you a complete breakfast with carbs, protein, fiber, and fat,” the trainer wrote.
Benefits of breakfast
As we all know, breakfast should not be neglected as it is an important meal of the day. The main benefits of breakfast:
- People who eat breakfast get more of the nutrients they need for a healthy body and an active lifestyle.
- People who regularly eat breakfast tend to be slimmer than those who skip breakfast.
- Eating breakfast may improve cognitive function by increasing concentration and stimulating physical activity.
- Breakfast provides children with many important nutrients.
Regular, timely breakfasts can help reduce the amount of late-night snacking, which is important because most people are less active in the evening.
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