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Herbs like rosemary, basil, or cardamom are very powerful and in the right amounts can alleviate an ailment or improve a condition.
Spices are considered the perfect addition to dishes, but that’s not their only role.
Sage May Boost Memory
A study from Northumbria University in the UK showed that young volunteers who took sage regularly reported immediate improvements in their mood.
Australian research shows that sage extract can improve memory and concentration in older adults. It prevents the loss of acetylcholine, a substance involved in memory and concentration.
Luz Marin
Rosemary is rich in iron, a mineral deficiency that can lead to fatigue and anemia. Additionally, it contains carnosyl phenol, which protects the brain from damage caused by free radicals. This can reduce the risk of stroke and neurodegenerative diseases such as Alzheimer’s disease.
Basil and Blood Pressure
A study from Xinjiang University in China confirmed that basil extract affects levels of endothelin, a protein that regulates blood vessel function, in a similar way to blood pressure medications.
Oregano Fights Fungus
Oregano contains the powerful antifungal substances thymol and carvacrol, which can prevent the growth of Candida albicans in the mouth and throat.
Coriander is the best choice for preventing food poisoning
Coriander oil can help treat food poisoning caused by Campylobacter, which is most abundant in chicken and ground meat. This can also happen if the meat is undercooked or under-grilled.
Cardamom and Stomach Ulcers
If you have stomach ulcer problems, you can add cardamom seeds or oil to your food.
Indian research confirms that cardamom extract can protect the stomach lining and prevent the formation of ulcers caused by eating disorders, alcohol, and drugs.
Source: N1
Photo: Illustration/Pexels.com
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