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The prevalence of osteoporosis increases with age, especially in women over 50 years old.
Dr. James Topilow, a rheumatologist at Hackensack University Medical Center, said Go to the paradeTo prevent this disease, it is useful to include cheese in the diet.
Cheese is known to contain a variety of nutrients that are essential for bone health. Dr. Topilow recommends adding Parmesan cheese to your diet because it is an excellent source of calcium, which is essential for maintaining bone health and preventing osteoporosis.
According to doctors, calcium helps form and maintain strong bones, which reduces the risk of osteoporosis. One ounce of Parmesan cheese also contains more than 8 grams of protein, which is essential for building and repairing bones. A 2023 study published in the journal Cachexia, Sarcopenia, and Muscle Journalfound an association between total animal protein intake and bone mineral density.
Additionally, Parmesan cheese is rich in vitamin K and phosphorus, which are also important for healthy and strong bones. Research results published in 2020 suggest that vitamin K can help increase bone mineral density and reduce fracture risk in people with osteoporosis. A 2021 meta-analysis confirmed that a combination of vitamin K and calcium may help increase bone mineral density.
Cursor also reported Cheese, of which It should be removed from the diet immediately.
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