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Yogurt has many benefits and has always been an indispensable product in kitchens around the world.
However, in addition to its health benefits, it is also good for many skin problems. If you haven’t figured out all the benefits of yogurt in skin care, keep reading below. We will also show you how to use yogurt on your face properly.
Brighten skin colour – The lactic acid in yogurt inhibits the synthesis of the enzyme responsible for the production of melanin, the substance that makes the skin darker. Therefore, yogurt can improve skin tone.
It acts as an exfoliant for the skin – The lactic acid in yogurt also helps exfoliate the skin, removing the dead skin layer without causing irritation to the skin.
It can reduce the appearance of acne on the face – Studies show that the zinc in yogurt can reduce acne on the face.
It helps treat dark circles around the eyes – Zinc also helps reduce spots and scars on the face. Dark circles or under-eye circles will disappear effectively if you apply a yogurt mask.
Delays signs of skin aging – Yogurt contains bioactive peptides that have antioxidant properties. This means it is very effective in fighting free radicals that cause skin aging.
It fights the inflammatory process of the skin – It turns out that yogurt can fight fungal skin infections.
How to make an effective yogurt face mask?
For this mask, you need half a small cup of yogurt and two teaspoons of honey. You need to mix the ingredients and apply evenly on the face and neck.
Leave on for at least 20 minutes and then wash off with warm water. This mask should be used once a week.
Honey is known to contain antibacterial and antioxidant properties that help restore the skin’s natural glow, and combined with yogurt, it’s the perfect way to cleanse, exfoliate, and care for your skin.
Source: Stil.kuir.rs
Photo: Illustration/Pexels.com
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