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As long as you eat tomatoes in moderation and don’t overdo it, there’s no reason why it should be bad for your health. If you overdo it, that’s another story. Here are 5 possible side effects that could occur:
Heartburn and reflux
Tomatoes are rich in two main acids: citric acid and malic acid – this is actually the source of the sour taste of tomatoes. When large amounts of these acids (also found in citrus fruits) accumulate in the stomach, the chances of heartburn or reflux increase significantly. People who often experience these two symptoms are advised not to eat too many tomatoes.
Leucotrichum
You may have heard that consuming large amounts of foods rich in beta-carotene can cause your skin to darken. This phenomenon occurs mainly from eating large amounts of carrots and is called carotenosis. It is not a disease or a dangerous health condition, but a similar phenomenon can occur when eating tomatoes due to their high lycopene content. It is called leukoplakia and gives the skin a reddish tint.
Abdominal swelling
If your stomach often feels bloated after eating, tomatoes are probably to blame. The skin and seeds inside tomatoes are not easily digested, so they may cause bowel movements, leading to bloating. If you suffer from irritable bowel syndrome – it is recommended that you avoid tomatoes.
diarrhea
Those who are sensitive to tomatoes, or have an intolerance to tomatoes, may suffer from diarrhea as a side effect. In addition, tomatoes are more susceptible to salmonella infection, so it is important to wash them well before adding them to your salad.
Allergic reactions
Tomatoes belong to the Solanaceae family, which also includes potatoes and eggplants. The family is named after an alkaloid called solanine, which can cause the immune system to react to the body. This is why people with chronic inflammation in their bodies are advised to minimize their consumption of this group of foods.
People who are allergic to tomatoes, as well as some of the people mentioned above, may experience symptoms such as sneezing, swelling of the tongue, mouth and face, and even throat irritation and shortness of breath.
By the way, for diabetics, the amount of tomatoes eaten together with the amount of other carbohydrates is important in terms of the effect on blood sugar levels. Tomatoes are indeed low in carbohydrates – 4 grams of carbohydrates per 100 grams of tomatoes – but some people would consider tomatoes to have a higher sugar content than another vegetable with the same carbohydrate content. In addition, tomato juice can significantly increase sugar intake compared to eating tomatoes, due to its large volume, faster absorption in the digestive system and blood, and the lack of dietary fiber in tomato juice compared to the whole vegetable. Eat with the skin.
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