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Choosing the ideal watermelon at the supermarket can be complicated, but a few simple tips can make the task easier. One of the most recommended methods by farmers is to use two fingers to measure the spacing between the stripes on the fruit.
To use this trick, place your index and middle fingers together and place them between the two white stripes on the surface of the watermelon. If your fingers reach into the dark green area separating the stripes, the watermelon is more likely to be ripe and juicy.
In addition to the two-finger trick, there are other tips for picking a good watermelon. Tapping the fruit with your knuckles and hearing a hollow sound may indicate that it is ready to eat. It is also recommended to look for yellow spots on the watermelon, which indicates that the fruit has fully ripened in the sun. Darker yellow spots usually mean that the watermelon is sweeter.
Besides being a refreshing summer choice, watermelon also offers a variety of health benefits. It has a high water content of about 92%, making it perfect for staying hydrated on hot days. It also provides vitamins A, B, and C, which are essential for the immune system, skin, and eye health. Watermelon is rich in antioxidants, such as lycopene, which helps reduce the risk of certain types of cancer and cardiovascular disease. (I)
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