Here’s what you need to get 100 grams of protein per day

protein It is essential for the functioning of our bodies. It helps regulate hormones and transport molecules, but also serves as an enzyme for chemical reactions, etc. For the average person, a general goal is to consume around 100 grams of protein per day.

However, the amount of protein you should consume each day depends on factors such as your activity level. To help you meet your daily needs, this guide shows how much protein 100 grams of protein would contain, whether you follow a conventional, vegan or vegetarian diet.