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Boyana Stamenov’s Nutrition It brings excellent results
singer Boyana Stamenov She managed to lose 70 kilograms, but as she pointed out, her biggest problem was irregular eating.
Photo: Ata Pictures
Boyana Stamenov’s eating habits helped her lose excess weight
Boyana revealed that she faced many health issues due to her excess weight and when she became blind due to sugar issues, she decided to Change your life from the root.
– If I rewind the film now, I didn’t eat very often because of the shows and concerts. I used to spend most of the day in the car, standing, rehearsing, and then when I sat down to eat, the food was in large portions. And there was another problem. Irregular meals and the type of food I ate were the biggest problems. I thought who would hold all the food, bowls, etc., but it turns out that you can do anything when you want – says the singer.
– In July 2020, I developed serious health problems. My blood sugar was 27.7 and I noticed that I could not see. Before that, I had never had vision problems, I was a healthy fat person and always on the verge of insulin resistance. In 2007, I had my gallbladder removed, and then they told me that I had to watch my diet because I had a latent diabetic – Bojana says honestly.
Photo: Instagram
Boyana Stamenov’s Nutrition Because she is a singer, she has achieved great results Successful weight loss Exactly 71 kilograms, but, as she points out, it’s not easy.
– Nutritional plan Similar to the nutritional scheme. I eat three meals a day, eat fruit, and eat a full meal at each meal. I am never hungry. Well, for breakfast I have three fried eggs, tomatoes, cucumbers, salad and fruit, but only when I start to reduce my diet. For lunch I have 250 grams of grilled chicken and salad, and fruit. For dinner I can have oatmeal with kefir or whole risotto with mushrooms or some salad or fish – she concludes.
Read Everyone applauded her, but no one knew what happened before she lost weight, Boyana Stamenov revealed the horrific details
Boyana also admitted that she felt uncomfortable at first about attending training because she was ashamed of her appearance.
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– I felt very uncomfortable. It was painful for me at first. Now, looking at it from this perspective, I realize that I shouldn’t have felt uncomfortable. We started out at 185 kg and I had already lost a lot of weight before in preparation for the surgery. I told him that I had to lose some more weight so that I wouldn’t be rejected for the surgery.
Last year, Bojana posted a swimsuit photo Posing on the beachthis scene made everyone very happy. At that time, she was wearing black clothes and always had a smile on her face.
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