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One of the most common conditions in Uzbekistan is sunburn in summer, or in vernacular, sunburn. The Ministry of Health has made some recommendations to avoid this shared.
Daniol Alimov, director of the Republican Center for the Science of Emergency Medical Rescue, said that being bare-headed and unprotected for long periods of time in the summer can lead to sunburn.
“Unfortunately, many people show disdain for this condition, saying it has been a while.” In fact, ignoring it can have serious consequences. “Because heat stroke is the most dangerous condition, it occurs due to general overheating of the body under the influence of external thermal factors and the loss of the ability to maintain normal body temperature,” said Hikofor.
Its main features are:
- Severe headache;
- Stop sweating, dry and red skin;
- The heartbeat is fast and strong;
- Frequent, rapid breathing;
- Dizziness, vomiting, or nausea.
In severe cases, the patient may become unconscious, with body temperature rising to 41-42 degrees, and may even fall into a deep coma.
Experts say that at this time, the patient should first be moved to a cool place, then lie flat, raise the legs slightly, take off clothes, wash the face with cold water, and then put a wet cloth on the heart area.
In addition, it is necessary to drink cold drinks or yogurt and consult a doctor immediately. The reason is that people who have been exposed to the sun need urgent medical attention.
Daniol Alimov mentioned that it is necessary to follow several recommendations to prevent heat stroke.
Especially when it is hot, the body needs a lot of water. Therefore, prevent dehydration every day. Drink 3 liters of fluid (Iced green tea, non-carbonated mineral water, fruit, low-fat milk drinks) are must-haves.
suitable Avoid sunlightit is necessary to use protective cream, glasses and umbrellas.
When going out Wear light clothing made of natural fabrics and a hat to protect against the heat. because they help cool the body and protect it from harmful UV rays.
When the temperature is high Limit strenuous labor and stay indoors more often Fit for purpose.
Young children, older adults, and chronic illnesses (Cardiovascular, endocrine, respiratory, metabolic and psychiatric diseases) Patients with are more susceptible to heat stroke. That’s why they are Monitor your health regularly important.
Earlier, the SSV listed the symptoms of acute diarrhoea that breaks out among people, especially children, during summers and gave advice on how to prevent the disease. Gave.
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