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Ana Nikolić’s diet is very effective
Anna Nikolic Thanks to the advice of a nutritionist and the diet she followed strictly, she managed to lose a lot of kilos. Anna Nikolic’s Diet She quickly gave the results.
Rajko Ristic
As rumored, the singer managed to lose 50 kg, which is why she looks the same now as before Just as attractive as at the beginning of your career.
Ana Nikolić’s diet has yielded great results
Anna once revealed what she looked like after seven days of eating healthy.
– My weight loss secret: The most important thing is fluid intake. I have a morning routine. I drink two glasses of water as soon as I get up. Sometimes with lemon, sometimes without. After that comes my breakfast, which is usually eggs with tomatoes or other vegetables. Sometimes it might just be a fresh salad or flakes.
Rajko Ristic
– For lunch, I have white meat or fish with steamed vegetables. I cut out carbs and stick to 1,000 to 1,200 calories. I cut out sweets completely. Meat is OK, too, except for fish. If my blood sugar does drop, then I eat a spoonful of peanut butter and imagine that I have eaten it all. Anna says that losing the extra weight is a psychological problem.
Read This famous actor lost 24 kg in two months by following this diet
– A person must firmly decide what he wants to change, and then he will succeed. The first month is difficult, but you get used to it. With the help of diet pills, I don’t feel hungry anymore and don’t have to eat dinner. If I feel hungry late at night, I eat some vegetables. Carrots, cucumbers or lettuce. The less salty the better. I drink 2-3 liters of water a day. Sometimes even 4 – she admits.
Anna also revealed her menu.
breakfast:
– 2 eggs and 1 tomato per eye
– Yogurt slices and 1 piece of fruit
– An apple and a handful of walnuts
– Apricot/cherry with yogurt
Lunch:
– Broccoli soup
– Fried pepper rice
– Salmon and Sleep
– Mushrooms with onions and white meat
– Tuna/Shrimp Vegetable Salad
– Vegetables and fish
dinner:
-yogurt
-Some fruit trees
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