Jeremy Richards reflects on heartbreaking fourth place in 400m final

PARIS, France — Trinidad and Tobago’s star 400m sprinter Jerem Richards put in a stellar performance in the men’s 400m final at the 2024 Paris Olympics on Thursday night.

Although Richards set a national record of 43.78 seconds, he still missed out on a medal, finishing fourth in one of the most competitive races.

Quincy Hall of the United States won gold in a personal best of 43.40 seconds, while Matthew Hudson-Smith of Great Britain set a new regional record in 43.44 seconds. Zambia’s Muzala Samukonga took silver, also in a national record of 43.74 seconds, just four hundredths of a second faster than Richards.

Gratitude and Humility

Looking back on his performances, the 30-year-old Richards, a multiple Commonwealth Games gold medallist and former world champion in both indoor and outdoor events, remains grateful and humbled despite being disappointed to have missed out on the podium.

“In the good times, all the praise goes to God, and in the bad times, all the praise goes to God,” Richards said, believing and accepting the result. “It means a lot to me; I can do it because God can do it. I was one step away from the championship, I was one step away from the championship. It is what it is, but damn, it’s hard to work so hard and not bring back a medal.”

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The race was a tough test of endurance and speed, and Richards was in contention for a medal from start to finish. However, he believes the final stretch was the decisive moment in the race.

“The last 20 metres, the last 30 metres, I thought I could have improved,” he admitted. “But at that point, I couldn’t see anybody – I had to give it my all, and I did. I’m happy with my performance; it was the best I could have done. I’m sorry I didn’t get it, and I’m sorry for Trinidad and Tobago.”

Thanks for your support

Richards expressed his deep gratitude for the support from fans and supporters back home, especially the heartfelt messages on social media. “I’ve been so touched by the messages from friends on Instagram. I’m grateful for the people who support me, love me and support this sport. I’m so sorry I couldn’t bring you a medal,” he said, his voice thick with emotion.

Despite the heartbreak, Richards’ performance was a testament to his skill, determination and unwavering spirit. His ability to set a national record in such a high-pressure environment speaks volumes about his talent and resilience. While he may not have won a medal, Richards’ journey to the 2024 Paris Olympics will undoubtedly inspire the next generation of athletes in Trinidad and Tobago.

Looking ahead, Richards remains focused on continuing to compete at the highest level, with his belief and the support of his country fueling his drive to excel.