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In addition to its delicious taste, eggplant is rich in useful substances that are beneficial to health. It contains a lot of vitamins, minerals and fiber, and very few calories. Therefore, it protects health, makes the figure more attractive, and does not appear wrinkles.
Blue eggplant (Solanum melongena) is an annual plant from the family Auxiliary, used in various dishes and pies around the world.
Although we think of eggplant as a vegetable and cook it, it’s actually a fruit. There are many different species of the plant, and their fruits vary in size and color—the most common is bluish-purple, but there are also red, green, and even black ones.
In addition to being delicious, eggplant is rich in useful substances that are beneficial to health.
Eggplant is rich in vitamins, minerals and fiber, yet contains very few calories.
One cup (about 80 grams) of raw eggplant contains 20 calories, 5 grams of carbohydrates, 3 grams of fiber, 1 gram of protein, and also contains large amounts of manganese, folate, potassium, vitamins K and C.
It contains small amounts of niacin and magnesium.
Thanks to this impressive composition, it contains antioxidants that protect the body from free radicals, thereby reducing the risk of wrinkles, chronic heart disease, or cancer.
In addition, animal experiments have shown that under the influence of this powerful blood vessel cleaner, bad cholesterol recedes, and experts say that we should not forget that it can enhance heart function and reduce the risk of heart attacks.
If included in a regular diet, eggplant can affect blood sugar regulation. This is because the fiber passes intact through the digestive tract, slowing down the absorption of sugars.
Since it does not contain many calories, it is an excellent ally in the fight against excess weight.
That’s why, experts say, make sure eggplant appears on your table as often as possible.
Izvor: RTS
Photo: Illustration/Pixabay.com
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