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In addition to fiber-rich foods, plenty of fluids, dried fruits, and exercise, there are herbal teas that can gently relieve constipation. From the soothing effects of peppermint to the mild laxative properties of senna, here are some natural drinks that can help balance your digestive tract.
Note: Always consult your chosen physician before using any herbal remedies.
Herbal teas to relieve constipation:
- Senna Tea – This natural laxative from southern India contains glycosides that stimulate the digestive system. Research in the American Journal of Gastroenterology confirms that senna tea can effectively relieve constipation.
- Fennel Tea – Relaxes the muscles of the digestive system, helps regulate bowel movements, cleanses the body and eliminates toxins. You can notice the effects within a month.
- Ginger Tea – Known for its rejuvenating properties, ginger tea also helps in regular bowel movements and relieves gas and bloating.
- Rhubarb Tea – Rhubarb is known for its laxative properties, and a study published in the International Journal of Molecular Sciences found that rhubarb can improve stool consistency.
- Sorrel Tea – It is also effective for colds/flu as well as constipation. A 2014 study supports this, but more research and testing is needed.
- Peppermint Tea – Peppermint tea aids digestion by calming the digestive tract and relaxing the muscles in the intestinal lining, which is good for both constipation and gas.
- Green Tea – Widely known for its health benefits, green tea can improve digestion and help relieve constipation by having a beneficial effect on gut bacteria.
How to use them?
For best results, drink a cup of laxative herbal tea before bed. Be sure to follow the recommended instructions and limit yourself to one cup per day. If constipation persists for more than a week, be sure to consult a doctor. Guide.
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