7 Plants That Help Reduce Stress and Depression

Gardening has surprising health benefits, with certain plants boosting the immune system, cardiovascular system, and relieving stress and anxiety.

In Reader’s Digest, psychotherapist Dr. Jamie Keaton-Jones says exposure to greenery has a variety of benefits for mental health, helping to reduce depression and stress. They can also improve cognitive abilities. Gardening releases endorphins, hormones that help you feel content and relaxed.

Top 7 plants that can filter air and reduce anxiety

Snake Plant is known for its air purifying properties. It is easy to care for in areas where there is not enough sunlight. It filters the air and adds to the visual beauty of your home. Devil’s Ivy brings a touch of lush vegetation to indoor or outdoor spaces. It can grow in both water and soil. It is easy to maintain and filters the air.

India Today writes that spider plants are ideal for gardening beginners. Tyler Keith, an avid gardener in North Carolina, says they can be placed in a bathroom or near a pool to give it a cozy feel. It only requires moderate light and humidity.

The famous Christmas basil is a plant considered sacred by Indians. It can be hung on balconies and entrances. Doctoral student Jenny Seham said basil has a positive impact on mental health and can create positive sensory experiences and a sense of achievement. It helps relieve anxiety and stress.

Plants with anti-inflammatory properties

Lavender aids in skin care, can be used as a room fragrance, and has anti-inflammatory properties. Growing and maintaining lavender can be challenging and requires regular watering.

Mint is a beginner-friendly herb that is easy to grow in the kitchen. It can be eaten. It can be prepared as a soft drink or tea that can have a positive effect on mood. It is an immediate pain reliever.

Aloe vera is good for the skin and has antibacterial properties and can heal second-degree burns. It is easy to grow and drought-resistant. It can be watered once a week or every 10 days.