7 Physical Activities That Actually Help You Lose Weight

Search Physical Activities That Actually Help You Lose Weight May be the key 2024 No shapeAfter all, commitment Lose weight in the new year It’s easy and anyone can do it. But actually achieving this goal is not that simple.

So with the help of the instructor UPX Sports Rafael Correa Academy Along with Zair Cândido de Oliveira, coordinator of physical education programs at Positivo University, we break down seven physical activities that actually work for weight loss. Check it out:

7 Physical Activities That Actually Help You Lose Weight

1. Bodybuilding

The program involves the muscular system and involves the use of different loads, duration and variations in movements. Although the frequency and tempo of training depend on the condition of the subject, Zaire mentions: Exercise for 30 minutes every day To produce significant results, it is also recommended to combine aerobic activity with anaerobic training.

“One suggestion is to divide the week, alternating between aerobic and anaerobic activities, which allows for variety and thus makes the training more dynamic and effective,” he suggests.

2. Competition

This is a valid aerobic exercise recommendation in terms of burning calories. The body uses a lot of energy to maintain the speed and resistance required for the exercise. Therefore, the result is Significant increase in calorie expenditureup to 700 calories per hour.

3. Walking

Although the intensity is lower than running, Walking can burn up to 550 calories per hourit still depends on a person’s speed, the slope of the ground, their weight and their metabolism.

4. Dance

The body performs coordinated movements that require energy, strength, and resistance, and the combination of the two results in a significant expenditure of calories. Dancing also increases your heart rate.One hour of dance class can burn up to 600 calories.

5. Fighting

Practitioners of boxing, Muay Thai, judo or jiu-jitsu perform a series of intense moves that involve strength, agility and endurance. Average calorie burn depends on intensity but can be up to 1,000 calories per hour.

6. Swimming

The body works intensely to overcome the resistance of the water, involving almost every muscle. “Not only does this burn calories efficiently, it also strengthens muscles, improves cardiovascular endurance and helps to shape your body,” says Oliveira Neto. According to experts, the average calorie burn during swimming is 600 calories per hour.

7. Water Aerobics

This water-based exercise offers a good balance between burning calories and being low-impact on joints. Participants perform a range of aerobic and strength exercises in one class, using the natural resistance of the water to work all major muscle groups, with a calorie burn of up to 500 calories per hour.

Don’t Become a Hostage to Treadmill Cardio

“The exercises that are best for weight loss include running, wrestling, swimming, weight training, functional training, and even activities like skipping, burpees, and jumping jacks,” Rafael assures.

Nevertheless, Correa mentioned that there are some effective options for those who want to avoid the impact, such as swimming, spinning, dance classes and cycling. “It is important to choose an activity that matches the individual’s abilities and needs”, he concluded.