This exercise could extend life expectancy in older adults, scientists say

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A survey by the Postgraduate Program in Health Technology (PPGTS) of the PUC of Paraná found that there are significant benefits in practicing the following methods: tennis for healthyof Elderly.

This study highlights how this practice sports Not only does it help maintain good physical health in old age, but it can also make the balance ability of an elderly person equivalent to that of a 20-year-old.

The study focused on comparisons between older tennis players and healthy young adults, observing similar physical responses to the tests. balance.

However, it was found that unlike young people who have an instinctive response to imbalance, older people develop Innovative sports strategies To maintain the pose, the muscles are activated at a higher intensity while losing balance.

The main purpose of this study is to determine Physical activities that can prevent accidents Men and women over 60 years old. Using advanced sensors that can monitor electrical activity in different parts of the body, the researchers measured the reaction times of lower muscles and the participants’ movements.

The results are clear: Older adults who play sports, especially tennis, adapt to their lifestyle Muscle response To improve its stability and Maintaining balance effectively.

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The study highlighted Encourage physical activity among older peoplenot only a way to stay physically active, but also a way to maintain and improve motor function and Independence in old age.

In addition, the researchers emphasize that tennis has benefits for older adults beyond just maintaining balance. Developing new campaign strategies They contribute to a general improvement in quality of life, allowing older people to enjoy healthier, more active years.

In the words of one researcher, “Physical activity can be an effective way to maintain health. youth and improve stability in older adults.