They help maintain muscle, bone and joint strength: Recommended foods after 60

Weather/GDA
this Nutrition People aged 60 and above It must be healthy and balanced so that the body can function optimally in the face of daily activities and the changes that occur in the body as a result of biology and the passage of time. These include protein, carbohydrate, Fat, Vitamins, Minerals and Agua.

The diet of the elderly must be adjusted because they may experience gastrointestinal problems, difficulty chewing, loss of appetite, etc. Lower nutrient absorptionThis is what the University Clinic of Navarra expresses on its website.

As we age, our body and lifestyle They change, and so do their needs to stay healthy. For example, it may take fewer calories but still require adequate nutrition, MedlinePlus notes.

he National Institute on Aging The (NIH) explains that the portion a person should eat depends on their activity level. Energy obtained from food is measured in calories, and the body needs a specific amount each day to maintain body weight.

While calories don’t determine the nutritional quality of a food, thinking about how much you need can help you make a decision. Develop healthy eating habits.

A Women over 60 years old If you are not physically active, you should consume 1,600 calories per day; if you are moderately active, you should consume 1,800 calories; if you have a very active lifestyle, you should consume about 2,000 to 2,200 calories.

For men, consume 2,000 to 2,200 calories if not physically active, 2,200 to 2,400 calories with moderate activity, and 2,400 to 2,600 calories if leading a very active lifestyle.

he National Institute of Diabetes and Digestive and Kidney Diseases The National Institute of Child Health and Welfare (NIDDK) assures that after age 60, you need to consume fewer calories but consume nutrient-rich foods and beverages because these will help maintain muscle, bone, and joint strength. These are:

• fruits and vegetables.
• Whole grains, such as oats, whole-wheat bread, and brown rice.
• Low-fat or skim milk; Dairy products; Soy, almond, rice milk, or other beverages fortified with vitamin D and calcium.
• Seafood, lean meats, poultry, and eggs.
• Unsalted beans, peas, nuts and seeds (if tolerated and not allergic).

Likewise, it is required to stop consuming the following foods as they are high in calories and do not provide the body with necessary nutrients.

• Los Angeles Sugary foods and drinks.
• Foods made from solid fats: Butter, lard, margarine and vegetable shortening.
• Los Angeles Add foods high in fat (such as butter or lard) and salt (sodium).