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Dr Adrian Copcea debunks the myths surrounding shaorma and explains why this dish probably doesn’t belong on the list of the unhealthiest fast food products.
“I always find it funny that one of the responses that many people give to bad food is “shaorma”… For me it’s not even in the top ten. I mean, even this shaorma has extremes, just like salads have extremes, just like cakes and many other foods, they also have extremes. The reason why I don’t think shaorma is on the list of unhealthy foods is that its structure is basically: bread + meat + vegetables + fried potatoes + sauce, and with the latter you can compromise in addition/subtraction, and even in quality: the sauce tzatziki is not the same as mayonnaise”, says Dr. Adrian Copcea. Which shaorma is truly healthy? Next, the doctor explains why shaorma could be a healthier preparation, unlike other fast food products on the market. He took each item separately: bread, vegetables, meat, fries and sauce. “Bread. Cheese is sticky, salad can have croutons and be exactly the same. Possible subtleties related to the toasting of the bread, but, in general, stickiness vs. crustiness, depending on the weight… is about 1-1. Vegetables. Salad is 1-0 here, because there are more. But here I would say that shaorma is unfairly hung on the wall, even though it is one of the fast food options, but with vegetables. About pastries, pretzels, crackers and many other things, we can’t say anything. I would even say that between shaorma and burger, shaorma is by far preferable, including by this standard.
Meat. Of course, in one of the “shaorma” the meat is the protagonist, and in the salad you can use it with other ingredients. Since there is no good or bad meat, maybe more meat is actually good for Shaorama. Then the meat can be of different kinds. There is also a very delicious turkey salad in Cluj. There are also salads with good beef (I will order mine when I have the chance). But in general, if we put the meat together, the result would probably be 1-1. Fried potatoes. Here, a salad without fries beats a shawarma with fries. Of course. Explanation does not make sense. Sauces. Just like you can put sauces on shawarma, you can also put them on salads. It depends on what sauce, how much. There are sauces that are very high in calories, that is, sauces with oil, and there are light sauces, such as tzatziki sauce, various yogurt sauces or hot sauces. You can also cheat yourself with salad oil, if the salad is made with croutons and oil, then the salad will be more consistent than if the salad is made with tzatziki sauce and hot sauce. For example. Total calories. It is obvious that shaorma beats a lot of food if the portion size is large, which is why people usually buy shaorma: because they are hungry and want a lot, so they don’t want two leaves. But in exactly the same way, salad can be made with good ingredients but have a higher calorie count. However, in general, in this chapter, we can still say that salads are 1-0 overall. If “salad” describes a dish with a lot of leaves, then it is usually a standard salad,” the doctor added.
Doctors claim that the protein content of the fast food dish can “beat” the salad. But to the same extent, both can contain the same amount of carbohydrates. In addition, doctors claim that hand-grilled mahi mahi with light sauce can be an option for those who want to eat this dish, but in a healthier way! “That’s why I say that shaorma isn’t really an unhealthy food, especially if it doesn’t have fried potatoes and heavy sauces, but is instead filled with meat, vegetables, and maybe a light sauce. In fact, it’s much healthier than most fast food. I’m making this post just to “unpack” the two and see why shaorma would be better than salad, if indeed it is. Maybe, maybe not…it depends on what we’re looking at. The last reason I’m not too “anti-shaorma” is that, despite this, you see the ingredients there, just like you see in salads, which is a big plus in this world of ultra-processed foods. Shaorma is by far better than some cookies or kolaches, so to speak, simpler and more to the point. The overall message is that if we know what to look out for, we can better judge foods, regardless of their “halo” in snap judgments. But beyond that, yes, if the criteria for shaorma is “shaorma” it might be a good idea to go for it.” As with everything”… there are good and bad things. In fact, the main problem is the fried potatoes in the sauce. Not in the shaorma. If that bothers anyone, I really like the more elegant “packaging” idea. I mean, it’s still shaorma, but with a nicer aura. Maybe I’ve made you crave shaorama too. Who knows. But, if that’s the case, an artisan shaorma, with good ingredients and maybe a light sauce, is always a good idea!… The word “shaorma” shouldn’t be the problem. On the contrary. The idea of bringing together good ingredients in something foldable (like glue) is really very good to me”, the doctor also said on Facebook.
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