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Experts explain that preferring to shower in the morning rather than at night may allow you to carry dangerous bacteria with you when you sleep, which means choosing to shower before going to bed at night is best as it ensures you have clean sheets and a clean body, but postponing it until the morning means sweat accumulates overnight, providing fertile ground for bacteria to multiply.
Studies have highlighted that E. coli can survive in mattresses and remain on surfaces for months, and this bacteria is known for causing serious illnesses such as diarrhea, food poisoning and pneumonia. The older your mattress, the greater the risk.
Not only do we need to consider when we should shower, but we also need to consider where we’ve been.
Experts say: Office workers should be highly vigilant because during our working hours, a lot of bacteria and pollutants in the air will adhere to our skin. If you shower at night, this will disappear. So if you insist on showering in the morning, you may bring all these bacteria back to bed every night.
Plus, bathing at night isn’t just about hygiene; it’s also been shown to improve sleep quality.
Moving from a warm bath to a cold room may cause your body temperature to drop. Since your body temperature naturally drops when you fall asleep, this temperature change can send your body the signal to prepare for sleep more quickly.
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