Study ensures egg consumption helps improve growth and height in children

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A recent study published in the journal Nutrients showed that consuming egg Produced a positive impact Growth and Development Children’s physique.

The study, led by scientists in Southeast Asia, suggests that incorporating eggs into the diets of schoolchildren could improve their eating habits. healthy Generally and beneficial for your gut microbiome.

Analysis Work How is the focus in Thailand Replenish Eggs affect the growth and health of animals School-age childrenThe researchers stress that a balanced diet, including foods such as eggs, can make a significant difference in children’s lives.

Eggs are an affordable food that is rich in high-quality protein and micronutrients such as vitamin A, iron, vitamin D and choline. These ingredients are essential for the proper development of the brain and nervous system and the overall growth of children. In addition, since it is a food that is easy to prepare and assemble, it is considered an excellent choice for improving children’s nutrition.

The study was conducted in six rural schools in Thailand and involved a total of 635 children and adolescents aged between 8 and 14. The participants were divided into three groups:

Whole Egg Group (WE): They consume an additional 10 eggs per week.

Protein substitute (PS) group: They consumed an egg substitute without yolk, equivalent to 10 eggs per week.

Control group (C): They did not receive any additional subsidies.

Weight and height gain: The children who consumed whole eggs showed significant increases in weight and height compared to the control group. Specifically, the WE group gained an average of 4.4 kg in weight and 6.9 cm in height.

Improves Gut Microbiome: Children in the WE group experienced favorable changes in their gut microbiota, including an increase in beneficial bacteria such as Bifidobacterium, which indicates better nutrient absorption and a stronger immune system.

Healthy Cholesterol: Although cholesterol levels increased in all groups, children who ate whole eggs tended to have higher levels of “good” cholesterol (HDL), which contributes to long-term cardiovascular health.

The experts concluded: “Egg supplementation can be an effective and cost-effective intervention to improve nutrition and growth in children.” Adding eggs to the daily diet not only promotes body growth, but also promotes a healthy balance of intestinal microbiota without negatively affecting blood cholesterol levels.

Finally, it was stressed that “malnutrition remains a global challenge, but simple interventions such as egg supplementation can have a large impact, especially in resource-limited settings. By improving children’s nutrition, you are investing not only in their short-term health and well-being, but also in their ability to learn, grow, and thrive in the future.”