Strawberry season: The health effects of not washing this fruit properly before eating

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Russ strawberry They can be eaten alone, with other fruits, or as a whole fruit. raw material Featured in several desserts. As a source of vitamins C and K, consuming it helps us boost our immune system, regulate digestion, and lower cholesterol.

Cleaning them properly ensures we get the most out of them NutrientsIf we decide to skip this process, our body may be infected by certain bacteria which may lead to health problems. healthy.

Cleaning and disinfection Fruits are a necessary task after purchasing and before using them in our recipes. These foods can become contaminated during the process of growing, harvesting and transporting to the market.

Let’s remember that different chemicals are even sprayed on them to prevent the growth of pests. Likewise, if handled with poor hygiene, they may also contain microorganisms.

These practices promote the growth of pathogens and, in most cases, affect the health of our bodies.

For example, E. coli can grow in fresh foods, such as strawberries, that are not properly washed. It can cause diarrhea, vomiting, and fever.

Salmonella is spread through contaminated food and affects the intestines. The infection caused by the bacteria can cause fever, headache, cramps, diarrhea and loss of appetite, according to the Mayo Clinic portal.

Another condition is cysticercosis, which occurs when the eggs of the Taenia solium parasite are consumed. Medline plus explains that this microbe can damage different parts of the body, the most serious of which is the brain.

If you have any doubts, it is necessary to see a doctor and learn how to sterilize our food to prevent health problems.

Before sterilizing fruit or any other product from the field, it is necessary to wash it. For strawberries, it is recommended to keep them under running water and not to cut off the stems, as microorganisms may enter inside.

After cleaning, the following process is recommended:

Directions:
3 drops of bleach.
1 litre of water.
1 plastic container.

program:
Place water in a container.
Add drops of chlorine to the water. Use 3 drops of chlorine per liter of water.
Place the strawberries in water and let sit for 30 minutes.
Then rinse with clean water and it is ready to eat.