Starting at 50: What exercise improves blood circulation and burns more calories than running?

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dance One of the best Physical activity Do it because it helps Improve physical condition And there is a A strong heart after 50 yearsThis is determined by new research published by The North American Menopause Society.

The researchers closely followed a group of Postmenopausal women Participant is about 57 years old Dance classes three times a week90 minutes each time, for a total of 16 weeks. Before and after the study period, all participants had their body composition, blood sugar levels, cholesterol and other health-related statistics. In the results, professionals found that women’s coordination, agility and Aerobic capacity.

Dancing can also improve high-density lipoprotein (HDL, also known as good cholesterol) and lower blood sugar levels, the study authors said. Triglycerides in the bloodLike other forms of aerobic exercise, Dancing is good for your heartAs if the physical benefits weren’t enough, they realized that participants’ self-esteem and self-perception also improved.

Regarding the number of calories burned, according to another study from the University of Brighton, people who dance burn more calories than running, swimming or cycling.

This is good because it keeps you Healthy Lifestylein addition to gaining a sense of well-being and stimulating the cardiovascular system and muscles. In other words, dance can enhance physical ability, coordination, memory and agility. It can even Brain plasticityflexible thinking and self-control, and helping to reverse hippocampal volume loss.

It has also been proven that when they dance they release Endorphinssubstances produced by the brain can relieve physical pain and produce feelings of well-being and even euphoria. Benefits for the mind, body and soul. In this way, moving the body helps on an emotional level, because the mind gets a rest and is disconnected from everyday life and problems; it creates a feeling of freedom and the person can express himself through the body. In addition, in a Dance Class Start with a muscle warm-up, then move on to a series of exercises and technique repetitions, and finish with stretching.

Photos: Free images.

Research published in the Proceedings of the National Academy of Sciences found that newborns have a special response to music because a few months later they are able to synchronize their movements with the rhythm of the music, which gives them a special pleasure: they smile more. Is there still any doubt about the benefits of dancing to people?

“I’ve been dancing since I was five years old. I think it’s a very disciplined activity and every time I finish a class, I feel very happy and calm,” said Lourdes, 22, who takes dance classes every day. “When you dance, you find yourself and lose yourself at the same time,” he added.

arrive Charles St. MartinAlso known as the “Star Coach”. Dancing is one of the most complete physical exercises It exists because it trains your soul, your mind and unloads your backpack.

“I would introduce it as an aerobic exercise. Dancing allows you to burn calories in a fun and energetic way. Not only do you get a workout, but you also enjoy the rhythm of the music, which gives you many benefits on a physical, mental and emotional level,” San Martin replied.

• Strengthen bones and prevent Osteoporosis
• Improves balance
• Improve blood pressure and prevent heart disease
• Improve memory by memorizing dance steps
• Reduce stress levels
• Enhances self-esteem because it makes people feel more secure and comfortable while dancing.
• It activates the brain and is a great neural aid because it forces you to focus on the choreography, remember the steps and stay coordinated throughout

If you dare to start, you must constantly keep yourself hydrated. Remember that you can lose up to two litres of body water during a one-hour session. It is recommended to drink a quarter litre of fluid every 15 minutes.