[ad_1]
Any competitive sport is naturally made up of defeats and victories. If the sole and primary goal of any competitor is to win, then victory will be terrifying.
As the Olympic Games get underway, many young athletes face their biggest dream: the possibility of one of the greatest victories of their careers – a gold medal.
However, for some, that first step onto the podium is a daunting one.
« Especially for athletes who are very young, and/or have never experienced a victory of this magnitude. », explains Philippe Godin, a sports psychologist at the Catholic University of Louvain. « The athlete has not yet integrated everything it takes to win.” Therefore, he may experience stress.
Management declines after victory
Especially for any high-level athlete, it’s important to understand how to manage that victory to minimize the risk of depression that comes with it.
“It’s a classic. All those who have achieved success in major sports go through a more or less severe decline that can last for five to six months and is reminiscent of a depressive state.he continued. Not to mention that at the Olympics, the media effect is often overwhelming, combined with the joy of victory.
“Therefore, it is important to prepare athletes ahead of time to reduce irrational thoughts that may prevent them from being ready for competition.” Philippe Godin suggested. “So he can learn how to cope with victory when it comes. » Because ultimately this is the goal for everyone involved in Paris 2024!
Source: Interview with Philippe Godin, sports psychologist at the Catholic University of Louvain
[ad_2]
Source link
