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Minimally processed “whole” meat and poultry are healthier than ham or sausages, say scientists at the Institute of Physical Activity and Nutrition at Deakin University in Australia. Tengri Life refer to Russian Newspaper.
According to scientists, moderate amounts of meat are an important part of a balanced diet. However, not all types of meat products are equally healthy.
Ham, bacon, sausages and other processed meats are high in saturated fat and salt, which can increase your risk of heart disease. In addition, excessive consumption of red meat snacks may contribute to the development of certain types of cancer.
Nutrition experts point out that the safest are whole lean meat and poultry that have been minimally processed (mainly heated). When preparing raw meat yourself, it is recommended to avoid frying. Grilling is the healthiest option. Meat and poultry are best eaten with vegetables and grains, scientists add. They help prolong satiety and improve digestion.
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