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Many people eat fried, baked and boiled potatoes, but some people are always looking for alternatives to this product because they believe it is high in calories and does not provide many benefits.
Dr. Nuria Dianova, executive director of the National Center for Health and Nutrition Research, refutes common misconceptions about potatoes.
She said: “Potatoes are a starchy vegetable that contains an average of protein – 2 grams per 100 grams, carbohydrates – 16-17 grams. It also contains a lot of magnesium, iron, vitamin B1 and niacin (nicotinic acid), which affect the nervous system.”
She adds: “Potatoes are also high in potassium, which is good for the heart muscle but bad if you have kidney problems.” As for vitamin B1, many people are deficient in it. “This vitamin is found in whole grain products, and humans consume very little because all foods are refined.”
According to her, potatoes can be considered bread and in some cases even better than bread, because 100 grams of bread contains 40-60 grams of carbohydrates, while 100 grams of potatoes contain only 16-17 grams. Potatoes are also good for diabetics and brain function. In addition, potatoes are better than white rice because they contain magnesium and dietary fiber, which have a positive effect on the intestines.
“Potatoes are great if they are boiled or baked. As for fried potatoes, they contribute to a high glycemic index because they contain a lot of gluten, which accelerates the aging process,” she said.
Experts point out that the amount of potatoes allowed per day is determined according to the principles of the dish, which must contain carbohydrates, protein, fat and dietary fiber.
“That’s about a quarter of the plate – 100-120g, 100g of meat and 150-200g of salad,” she said. “That’s considered a healthy dish.”
She said there is no harm in eating potatoes in moderation, but people with kidney disease must follow special rules when eating potatoes.
Source: radio1.ru
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