Oregano tea, an infusion that promises to improve respiratory health and boost the immune system

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These weeks have been the coldest, with respiratory problems reported in both adults and children. In these cases, mitigating factors are recommended, while also strengthening Respiratory health and Immune system Overall, this is why we recommend have to Oregano.

This time of year, it’s important to consider natural alternatives that can Strengthening Defense They can be consumed in the form of infusions or simple preparations and have no contraindications (although it is always important to consult your family doctor if you have any questions).

When the airway is blocked Mucus Can generate a box cold o complainor due to allergies, causing great discomfort due to not being able to breathe through the nose.

Whoever suffers from this discomfort, in turn, will be forced to breathe through the nose, which may lead to Dry or sore throatdepending on the temperature.

To avoid this inconvenience and take care of respiratory health, it is recommended to consume Oregano Infusion It is made from plant leaves and hot water and has a positive effect on the respiratory system.

The infusion of this herb has various health benefits as it is a plant rich in vitamins A, C, E and K and also contains high amounts of minerals such as potassium, iron and magnesium.

Oregano contains antioxidants such as rosmarinic acid and carvacrol, which help reduce the production of histamine in respiratory allergies. In addition, its anti-inflammatory and antioxidant effects can help eliminate phlegm and toxins that accumulate in the lungs and clear the airways. It can be consumed in the form of an infusion, but you can also choose to use it as an essential oil.

Do one thing Oregano InfusionSimply place a teaspoon of dried oregano leaves in a cup of hot water and let it sit for five to ten minutes. You should then strain the leaves and enjoy this infusion. You can add honey to your liking or add a few drops of lemon to sweeten it.

• Tea from this plant helps reduce and avoid digestive discomfort that occurs after excessive food intake, such as heartburn and regurgitation. In turn, it prevents constipation.
• Consuming oregano infusion helps regulate blood circulation, prevents blood clots, and helps regulate menstruation.
• Oregano is an excellent anti-inflammatory because it contains beta-caryophyllein, a substance used to treat osteoporosis and arteriosclerosis; it can also help relieve menstrual pain by preventing uterine inflammation.
• It is an excellent healing agent, which is why experts are convinced that drinking this infusion is good for the skin, reducing the likelihood of infection in wounds and speeding up the healing process.
• It has a relaxing effect, can help you fall asleep, and relieve symptoms of anxiety and stress.
• This infusion is believed to have diuretic properties and is considered a good supplement when exercising and eating a balanced diet to lose weight.