Najran Distance University “Stress is the pulse of life”

Yesterday, Najran University, represented by the Dean of the Faculty of Community Services and Continuing Education, implemented a remote community training course entitled “Stress is the pulse of life”. The course aims to provide participants with skills to cope with stress. The most important techniques to face the stress that a person faces and deal with it to get a better and more stable life.

The course involves identifying stressors, stress in the environment and external environment and stress around the person, as well as indicators of stress and its physical and mental symptoms, behavioral, emotional and affective symptoms and levels of stress management.