Make yourself happy with yourself – Al-Madina Newspaper

Self-happiness is extremely important for all of us. There are many things we can do to increase our inner satisfaction and ease, rather than sadness and stress. There are many effective ways to enjoy life and feel happier, and when we thank God every day, instead of grieving for what we don’t have, that is the key to happiness. Livelihood, and everything in our lives, no matter what, God – to Him be the glory – will increase our livelihood and happiness.

When we express gratitude and appreciation to others, this focuses attention on the positive and helps us feel thankful. We should not forget the importance of taking care of our physical and mental health, and we must take care of ourselves by getting enough sleep and healthy nutrition. Regular exercise, relaxation, and meditation can help get rid of stress and anxiety.

Social connections and family relationships are important sources of happiness when we invest in our relationships with friends and family, spend time with them, listen to them, share their stories, rejoice in their happiness, share their conversations, and support them. This will also help others to be happy, which will give us a sense of satisfaction.

Having hobbies or activities can help us enjoy them, it will help us focus on positive things outside of our daily lives and increase our sense of achievement and challenge, we must try to see the positive in every situation, stay optimistic and focused. We learn to accept the things we cannot change.

By making our own happiness a worthy goal, we can increase our sense of contentment and inner happiness.

Start enjoying your life from today and make yourself happy, don’t expect anyone else to make you happy and don’t put the responsibility of your happiness on someone else’s shoulders.

Abdullah Saud Al-Tahami

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