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We’ve heard stories about how lack of sleep can lead to weight gain, and how sleeping can lead to weight loss. However, read on for one woman’s harrowing experience taking care of it – and the opposite – sleep Not bad, but in the end she gained 30 kg in a year. We asked sleep expert Marta Celmiņa to comment on this situation, and she shared her advice on how to overcome insomnia more successfully.
“Maybe the body just needs it?”
35-year-old Anna (not her real name) has been battling depression since 2015. She uses the “X” platform to share her depression story and support others. Recently, Anna broke the rather unpleasant news that after taking certain sleeping pills, she gained 30 kg.
In a conversation with “Delphi”, Anna said that she went through a period when she experienced very severe episodes of depression, as a result of which her sleeping pattern was disrupted. The doctor prescribed sleeping pills. Using them, the woman slept well, but a noticeable habit appeared: an “abnormal appetite” before falling asleep, and not a little, but a lot. “I don’t remember if the doctor told me that this could be one of the side effects of these drugs, but in any case, everyone who takes medications is obliged to read the instructions for the drug. For any unpleasant side effects, you must consult a doctor,” Anna said.
Because the depression phase was deep and long, she attributed the poor diet to “maybe the body just needs what it wants.” At the same time, when she started taking medication, she was unable to work for several months, which meant her lifestyle was very sedentary.
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