I found that drinking green juice every day can prevent some diseases

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spinachkiwi, celery, apples, cucumbers, pears and other fruits and vegetables are the protagonists of this event Green Juicethe ideal choice for obtaining Nutrients What we need day in and day out.

They are easy to make and only take a few minutes in the kitchen. However, one of the reasons for their increase in popularity is their effectiveness Preventing certain diseases.

The ingredients in green juice are the secret to its many benefits. Some people like to combine them with other types of food Things that don’t fall into this category are, for example, ginger root or chia seeds.

This combination makes the drink rich Chlorophyllthe most common ingredient in green leafy vegetables. According to the Quaker website, this compound helps Detoxificationwhich makes Reduce toxins and harmful substances in the bodywhile strengthening Immune system.

another Benefits of Green Juice Is Prevent cardiovascular diseaseIngredients such as spinach can control blood pressure and reduce the risk of hypertension heart attackstroke or angina, the medical journal Tua Saúde details this.

In addition, various studies have shown that dark green vegetables can prevent cancerAccording to the Journal of the Mexican School of Public Health, these foods contain phytonutrients that may protect against the disease.

Although most fiber While some of the vegetables are lost when blended, green juices promote long-term digestion. This is useful if you suffer from intestinal disorders such as constipation, bloating, and gas.

Remember that consuming juice is not a substitute for a meal. Eating a balanced diet is important to get the most out of its nutrients and keep your body healthy.

Photos: Free images.

Each green juice recipe has its uses, depending on its ingredients. Some only help the body detoxify, while others help the digestive system. Next, we leave you with a simple recipe:

raw material:

• 1 cucumber.
• 1 green apple.
• 1 stalk of celery.
• 135 g pineapple.
• 1 lemon.
• 65 g spinach leaves.
• 350 ml cold natural or coconut water.

program:
Wash the cucumber, apple, celery, lemon, and spinach. Dice the apple and cucumber. Peel and remove the celery stalks. Then cut it into small pieces.

Dice the pineapple. Place the apple, cucumber, celery and pineapple slices in a blender. Squeeze the lemon into the blender and add a little water.

If you want a sweeter taste, you can use coconut water instead of natural water.

Drink the juice directly without filtering it.

We recommend buying fresh ingredients and drinking the juice immediately. Important: These types of drinks are not recommended for daily consumption as they can cause gastrointestinal upset.