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Contrary to past beliefs, video games can be a great helper for people seeking to improve and protect their mental health, especially adolescents and women; they successfully develop skills for this task and successfully overcome challenges in high-stress moments, The world is frustrated, as it has been experiencing in 2020 with the pandemic and lockdown.
This can be seen in a recent report in Nature Human Behaviour, which specifically Looking back at the impact of video games on mental health in Japan in 2020 and 2022, it also shows that, contrary to what older people think, these devices create a balance with daily life, which can build a better quality of life with video games and produce stronger emotional and social connections.
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According to the publication, the researchers used a video game console lottery as a natural experiment focused on determining the “causal effects of video games on mental health in Japan (2020-2022). Employing methods designed for causal inference in survey data, we find that owning a video game console, as well as increasing gaming time, improves mental health.”
They also note that policymakers, researchers and public actors are particularly concerned about video game addiction and its potential adverse effects on mental health, but the current evidence on the effects of video games is weak and not necessarily The reason lies not in the lack of research, but in the approaches and methods of existing research.

Video games.
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A total of 97,602 respondents were consulted, of which 8,192 participated in the draw. About a quarter of the 97,602 respondents were between the ages of 10 and 25, and 39% were between the ages of 45 and 69. About 21% were students, 10.7% were unemployed, and 39% were full-time employees. Similarly, more than a third (35%) of the 8,192 draw participants were hardcore gamers, and about 20% were core gamers.
Multiple regression was also performed in the exerciseUsing regression models controlling for the full set of covariates, a statistically significant positive association between video gaming and psychological distress was found in two of the five estimates. Similarly, a significant positive association was found between playing video games and life satisfaction.
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Direct impact
In short, these scholars concluded that video game console ownership and associated gaming time were shown to have positive effects on participants’ mental health, reducing psychological distress and increasing life satisfaction, challenging the common belief that screen time has only negative effects.
The study also found that the type of video game console used Different effects on mental health. For example, the Nintendo Switch and PlayStation 5 consoles showed different effects in different populations. Teens and females experienced greater benefits from using specific consoles, highlighting the importance of considering the specific features of video games.

Video games.
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Another fact that caught our attention was that, by using a machine learning algorithm, the study identified variations in the effects of video games according to socio-demographic factors such as age and gender; clearly indicating that the effects of video games are not the same for all users and that personal factors influence the effects of video games on mental health.
The study was conducted during the Covid-19 pandemic, during which video game use has increased significantly due to movement restrictions and social distancing. The findings suggest that video games may play a role in this particular context. as an effective tool to improve mental health during times of global stress.
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