How to develop resilience so you can face problems in a constructive way

this Elasticity yes quality On the one hand, we Allowing you to face Russ Difficulty and on the other hand, Getting stronger In establishing the definition, it is important to say that a resilient person Not invulnerable pain, but having the emotional and cognitive tools to allow it method Los challenge of Constructive approach.

Photo: Pique Pique.

Elasticity It is not A feature innatebut develop Throughout life, when we experience difficulty, we can sometimes recognize it as caused by Different skills interact with each other.

• Self-knowledgeIt is an introspective process that leads us to deeply explore our emotions, thoughts, values, strengths, weaknesses, fears, desires, and most intimate motivations.
• Self-esteem. This is our view of our own value.
• Empathy. It is the awareness of other people’s emotions, the ability to share our feelings and try to see a situation from another person’s perspective.
• autonomyHere it refers to the ability to be self-governing, to make our own decisions independently. It is the ability to direct our own lives without over-dependence on others, and means taking responsibility for our actions and their consequences, beyond the approval or guidance of others.
• Active response It refers to our ability to respond to difficult, stressful or adverse situations in a constructive and optimistic way. It is a set of attitudinal, behavioral and cognitive strategies that enable us to manage stress, solve problems and maintain a positive attitude during these processes.
• Awareness of the presentIt’s an exercise in intentionally paying attention to the present moment, without judgment, and letting go of worries about the future and regrets from the past.
• optimismIt is a psychological attitude characterized by the expectation of positive future outcomes, the belief that things will get better and that we can overcome obstacles.
• flexibilityThe ability to adapt to change and new situations, the ability to change thoughts, behaviors, and emotions to suit changing circumstances. It enables us to face adversity, recover quickly, and learn from experience.
• will. is fundamental to overcoming challenges and achieving success. It is the ability to keep working hard despite difficulties, obstacles or failures. It is this inner strength that drives us to keep going, not give up and achieve our goals.
• sociability. Developing strong social bonds provides us with a support system and connects us to others who can offer help and encouragement.
• tolerant arrive frustration already uncertainIt enables us to face problems more calmly and effectively. Both are closely related to resilience, the ability to adapt and recover after experiencing difficult situations.

Russ ability Helpful strengthen this Elasticity no help one manage Our mood At the same time, empathy and social skills allow us to build meaningful connections with others, providing us with an important support system during difficult times. In this way, we exercise emotional intelligence, which helps us reflect on our experiences and draw valuable lessons from them, thereby promoting personal growth.

Resilience can be built through different experiences and learnings, as well as following some advice from experts:

• Carry one Gratitude Journalwrite down three things we are grateful for every day.
• Imagine positive situations Imagine how we feel about them.
• Repeat positive affirmations About ourselves, such as “I have the ability to overcome any challenge.”
• Keep Our Active Mind Get creative by learning a new skill or hobby.

We are not defined by our difficult moments, but by the attitude with which we decide to move through them. We all have the necessary resources, and we can work to recognize and enhance them.