[ad_1]
Article SummaryX
To become ambidextrous, first try writing a few lines a day with your non-dominant hand. Choose a pen that writes smoothly and hold it lightly. After practicing for a while, write the alphabet every day in uppercase, lowercase, and cursive letters. If you want to strengthen your non-dominant hand, use it to lift weights or mix ingredients while cooking. Finally, consider brushing your teeth or eating with a spoon with your non-dominant hand so you get used to using it to complete daily tasks. To learn how to mirror write or juggle with your non-dominant hand, keep reading!
Thanks to all authors for creating this page which has been read 1,302,163 times.
[ad_2]
Source link
Co-Authors:
Physical Therapist
This article is provided by Joel Giffin, PT, DPT, CHT. Dr. Joel Giffin is a Doctor of Physical Therapy and founder of Flex Physical Therapy in New York City. With over 15 years of experience as a Certified Hand Therapist (CHT), Dr. Giffin treats the entire body and specializes in hand and upper extremity rehabilitation. He has worked backstage on Broadway to treat performers in shows such as The Lion King, Sleepless Nights, Tarzan, and Sister Act. Flex Physical Therapy also specializes in occupational and pelvic floor therapy. Dr. Giffin received his Master of Physical Therapy, cum laude, from Quinnipiac University and his Doctor of Physical Therapy (DPT), cum laude, from Simmons College. He is a member of the American Physical Therapy Association and the American Association of Hand Therapists. This article has been read 1,302,163 times.
co-author: 98
renew: June 24, 2024
viewing count: 1,302,163
Medical Disclaimer
The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis or treatment. You should always contact your physician or other qualified healthcare professional before starting, changing or stopping any type of health treatment.