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Here are some tips for avoiding the consequences of hot weather:
Drink enough fluids to avoid dehydration
Take your medication regularly as directed by your doctor
Follow a healthy diet and avoid salty foods
Avoid prolonged exposure to direct sunlight
Use sunscreen
Replace mineral losses through food or supplements
For patients with heart disease and atherosclerosis:
Taking cholesterol-lowering medications
Follow a diet rich in vegetable oils
Taking medications that reduce blood density
Reduce animal fat
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