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he tuna It is a food that is very beneficial to the human body healthycan be prepared and canned in a variety of ways and is affordable.
Moreover, we can always make some delicious toasts, quesadillas, croquettes, salads or even empanadas with this product when there is not much time to cook.
Despite its popularity, Canned tuna There is a certain Food taboosOr it may have a negative impact on some people.
What are the benefits of canned tuna?
As an animal-derived food, canned tuna contains proteinhelping to keep the muscular system, bones and skin in optimal condition.
According to Medlineplus, part of this product provides us with fatty acids Omega-3which can stabilize the levels of triglycerides and cholesterol in the blood. This compound is also beneficial Cardiovascular and brain health.
In terms of its nutritional value, tuna provides minerals such as iron, magnesium and phosphorus. Likewise, its content also stands out Vitamin BMedical News Today explains that it allows the body to obtain energy from food and stimulates metabolism.
Photos: Free images.
Who should not eat canned tuna?
Anything in excess is bad! Because it is canned food, they added preservative It is not healthy, so it is best to consume it in moderation to prevent health problems.
For example, People with fluid retention problems and high blood pressure They should avoid canned tuna because of its high sodium content. In fact: it has more salt than a soft drink.
Likewise, people diagnosed with Allergies or intolerances They need to avoid tuna to avoid worsening symptoms such as oral inflammation, diarrhea, nausea and vomiting.
This product also contains Purinewhich is converted into uric acid. Therefore, it is not recommended to consume if you have any diagnosis or signs of this. Hyperuricemia (High levels of uric acid in the blood).
Finally, pregnant women, children, and adults are advised to consume tuna in moderation, as low doses of mercury may accumulate.
Remember to consult a specialist to understand your health condition and get advice before changing your diet.
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