BIMO Athletics encourages men to exercise

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A small study by BIMO Athletics showed that men aged 30 to 50 often cited work stress as a barrier to exercise, while emerging health issues actually provided motivation to start exercising.

An important reason to exercise at this age is to build physical fitness. However, the need to compete and perform is minimal, as is the desire to become stronger, more muscular, or more flexible.

For men under 30, socializing and seeing friends seems less important.

Interestingly, physician recommendations for exercise were more common in this age group than in younger men. This highlights the importance of exercise to the health and well-being of men aged 30-50 years.

Smart Training

BIMO Athletics encourages smart, effective training for men in this age group. Your knees may no longer be suited to high-impact sports like football, and lack of motivation could be the reason you don’t last long in the gym.

The intimidation of the muscular younger generation can also be a barrier, or you simply don’t know where to start.

Try to find an effective group training program that focuses on your specific training goals, such as getting in shape and getting fit or getting rid of your beer belly. Seek out good guidance and you’ll find help with nutrition, mindset, and motivation.

BIMO Athletics offers programs designed for men aged 30-50, focusing on achievable and sustainable fitness goals.