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Cardamom is one of the useful herbs for treating physical ailments as it has anti-inflammatory properties which makes it useful for treating colon and stomach pains, so some people wonder about its benefits and what happens to the body when you consume it? , as many people are not aware of this and feel uneasy after eating it.
Cardamom benefits for the body
Dr. Rami Ramzi, a nutritional therapy, obesity and weight loss expert, said that consuming cardamom either as a drink or with food is safe as it helps in treating many diseases and pointed out that cardamom has many benefits, which are as follows:
can use Cardamom Improve memory.
It can treat colon problems.
Helps with stomach problems.
It enhances brain function.
It can expel bacteria and parasites from the body as it contains potassium, phosphorus and magnesium which are beneficial to the body.
Helps promote digestive health.
It also contains anti-cancer and antioxidant properties.
It helps in curing indigestion as it effectively treats and stimulates blood circulation in the body.
It helps in reducing bad cholesterol in the body.
According to Healthline, a website specializing in medical affairs, cardamom is one of the natural diuretics because it contains Potassium It can treat kidney disease.
Cardamom intake
“Ramzi” added that the importance of cardamom is that it is beneficial to all members: “There is no problem in placing cardamom under the molars or taking it as a drink. The permitted amount is four pills for a drink and two pills for a meal.”
How to prepare a cardamom drink
Cardamom can be eaten with a variety of foods or consumed as a hot beverage, and we will review how to prepare cardamom as it helps treat indigestion.
Fresh cardamom seeds.
glass of water.
pace
Wash the cardamom or make it into herbal medicine.
Leave it in the water until it boils.
Optional sugar or honey can be added as per need and taste.
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