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According to experts, Collagen accounts for 30% of the protein in the human body. It helps provide structure, support, and strength to the skin, muscles, bones, and tissues. As a result, people are increasingly looking for foods that boost its production in different foods and even supplements.
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Blackberry is one of the foods that helps in the production of collagen, a fruit that is rich in nutrients and beneficial health properties. In addition, Contains Vitamins C and Khelps strengthen muscles and joints and allows for good healing of the skin. Likewise, its benefits help the immune system.
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What are the benefits of BlackBerry?
– It is a natural anti-inflammatory agent: Due to their high vitamin, antioxidant, and water content, blackberries also have excellent natural anti-inflammatory properties as they can relieve fluid retention.
– A lot of vitamin C: This fruit is high in vitamin C, which helps nourish the skin, heal wounds and scar tissue, and more.
– Benefits for sports enthusiasts: It contains potassium, which helps in the health of the muscular system.
– Teeth strengthening: Its properties nourish bones and teeth.
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