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The sun shines with golden rays, adding grace and warmth to your world, but behind this bright glow lies danger that can threaten the beauty and freshness of your skin. UV rays, a vital component of the sun, can cause serious damage to your skin, requiring you to take active steps to protect yourself.
One of the most important and indispensable skin care steps is to use sunscreen every day as it acts as a barrier to protect you from harmful UV rays and keep your skin young and fresh. Sunscreen is a topical preparation applied to the skin to protect it from harmful sun rays, especially ultraviolet (UV) rays.
In this article, we’ll focus on the importance of using sunscreen, its many benefits, and how to choose and use it properly.
Benefits of using sunscreen
The benefits of using sunscreen are many, including:
Prevents Skin Cancer: UV rays are the leading cause of skin cancer, the most common type of cancer. Regular use of sunscreen can help significantly reduce your risk of this serious disease.
Prevents premature signs of aging: UV rays break down collagen and elastin in the skin, causing wrinkles, fine lines, and sagging skin. Using sunscreen helps keep your skin youthful and fresh, and delays the appearance of signs of aging.
Reduces the risk of skin pigmentation: UV rays can lead to increased melanin production, which can cause the appearance of dark spots and melasma. Using sunscreen can help reduce the risk of this problem.
Keeps your skin healthy: Using sunscreen can keep your skin moisturized and make it healthier. It also helps reduce skin irritation and redness.
Improves the appearance of your skin: Using sunscreen can help improve the overall appearance of your skin, making it look brighter and fresher.
Reduces the risk of sun allergies: Using sunscreen can help reduce the risk of sun allergies, such as photodermatitis.
Protect your lips: Make sure to use a lip protector with at least SPF 15 to protect your lips from the harmful sun rays.
Some tips for choosing the right sunscreen for your skin
Determine Your Skin Type
Dry skin: Choose a sunscreen that’s rich in moisturizers, such as glycerin or shea butter for dry skin.
Oily Skin: For oily skin, choose a sunscreen that is lightweight, non-greasy, and won’t clog pores.
Sensitive skin: Choose a sunscreen that is free of artificial fragrances and colors and is dermatologist-tested for sensitive skin.
Choose a sunscreen with an SPF of at least 30
Sun Protection Factor (SPF) tells you how well a sunscreen protects against UVB rays, the type of ultraviolet light that causes sunburn.
It is recommended to use a sunscreen with an SPF of at least 30, which means it protects against 97% of UVB rays.
Make sure your sunscreen protects you from both UVA and UVB rays
UVA rays can cause premature skin aging and skin cancer.
Make sure to choose a sunscreen that offers broad-spectrum protection against both UVA and UVB rays, also known as “broad-spectrum.”
Finding safe and effective ingredients
Avoid products that contain harsh chemicals that may cause skin irritation.
Look for sunscreens with active ingredients, such as:
Titanium dioxide
Zinc oxide
Avobenzone
Ochtinsassus
Test sunscreen on a small area of skin before using it
Make sure you are not allergic to any of the sunscreen ingredients.
Apply a small amount of condom to the inside of your arm and wait 24 hours to ensure there is no allergic reaction.
Replace your sunscreen every two years
Check the expiration date of your sunscreen regularly.
Replace your sunscreen every two years, or if it’s exposed to direct heat or humidity.
Some tips for using sunscreen effectively
Apply a generous amount of sunscreen to all areas exposed to the sun at least 20 minutes before going outdoors.
Reapply sunscreen every two hours, or more often if sweating or swimming.
Don’t forget to use sunscreen even on cloudy days because UV rays can penetrate clouds.
When out in the sun, always wear sun-protective clothing, such as a hat and sunglasses.
Avoid exposing your skin to the sun for long periods of time, especially during peak hours (10am to 4pm).
Always moisturize your skin after using sunscreen.
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