How to Know Yourself: Self-Discovery Questions and More

To get to know yourself, spend a few minutes each day writing in a journal so you can record your innermost thoughts and feelings. When writing in your journal, ask yourself thoughtful questions and try to be honest with yourself as you write down your answers. These questions include, “What do you love to do?” “What is your dream in life?” and “What mistakes have you made?” As you read through your journal, you’ll begin to notice certain hopes, feelings, and regrets coming to the fore, which can give you a deeper understanding of yourself. Read on to learn how mindfulness and meditation can help you understand yourself better!