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The Guardian has published a report highlighting the most important practices that cancer specialists take to prevent infection with this disease, as well as the instructions they recommend people follow in this regard..
One of the most important recommendations given by doctors for cancer prevention is not to smoke, because according to them, tobacco and its additives are largely responsible for the development of many malignancies, especially lung cancer, in addition to other diseases such as heart disease, stroke and 15 types of cancer..
Fitness and reducing meat intake
Some doctors also recommend maintaining a healthy weight and staying away from obesity, with one doctor saying that 70 percent of liver cancer cases are linked to being overweight..
Joe O’Sullivan, a medical oncologist and professor of radiation oncology at Queen’s University Belfast, said the biggest lifestyle factor contributing to prostate cancer is excess weight..
In the same context, Mark Saunders, consultant clinical oncologist at the Christie Hospital in Manchester, said: “There are increasing numbers of what we call ‘early-onset cancers’, cancers affecting people under the age of 50.”
He noted that in the case of colorectal cancer, the incidence rate has increased significantly due to weight gain, lack of exercise and wrong diet..
Doctors are calling for a reduction in meat intake as an estimated 13 per cent of bowel cancer cases are linked to eating high amounts of processed or red meat..
Avoid ultra-processed foods
Many studies have shown that it is important to avoid this type of food because it contains substances that are associated with many diseases, including certain types of cancer..
A diet low in fibre is a risk factor for bowel cancer, a doctor has said, according to The Guardian.
Doctors also recommend quitting drinking alcohol or reducing it as much as possible as they are one of the factors associated with the development of certain types of cancer.
Doctor review
Doctors will also ask people to see a specialist when they have suspicious symptoms, such as blood in the urine, coughing up blood, rectal bleeding, etc., to ensure that there is no malignant disease or to seek timely treatment at an early stage..
Doctors also emphasize the need for regular preventive exams, such as breast exams for women or prostate exams for men..
Sports and sun protection
In the same context, doctors emphasize the importance of regular exercise, especially for people over fifty, as it is important for maintaining an ideal body weight and strengthening the body’s immunity to many diseases..
During heat waves and strong sunlight, doctors strongly recommend using medical creams that protect against harmful sun exposure as they play an important role in preventing skin cancer..
Doctors also recommend avoiding exposure to the sun during peak hours, from 10 a.m. to 4 or 5 p.m., depending on the geographical area..
Stress, anxiety and genetic risk
Although there is no concrete evidence linking psychological life stress and strain to cancer disease, doctors recommend avoiding anxiety, stress, and negative mental states..
Doctors believe future research may prove a relationship between certain cancers and the effects of stress and anxiety on the human nervous system..
On the other hand, health experts believe that there are genetic factors behind the occurrence of some diseases. For example, about 7% of prostate cancer is hereditary and some may have genes. Breast cancer genesDr O’Sullivan said this is a genetic mutation associated with breast and prostate cancer.
Therefore, doctors recommend that women and men with a family history of these conditions have regular breast, ovarian, and prostate exams..
When diagnosed with a certain type of cancer, doctors advise patients not to be afraid to learn all about the disease and treatment and not to be afraid to ask any questions as this will be good for their recovery process and avoid a lot of false information and rumors..
Doctors also stressed that people should not be afraid of treatment because medicine has developed and there are effective treatments with remarkable results..
“If people have symptoms they can sometimes be reluctant to go to their GP for fear that the treatment will be poor, especially if someone they know has had a certain treatment,” O’Sullivan said.
“But the science has advanced tremendously. If you think about what your smartphone was like 10 years ago and what it is like now, it’s like the technological advances in radiation therapy, where the side effects have been reduced a lot,” he continued.
He concluded: “Many people continue to lead normal lives during treatment, and with some types of radiation therapy, people can recover after just five days.”
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