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Muharram begins in 1446 Islamic calendar
July 7, 2024 AD
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Professor Stanislav Ionov of the Department of Therapy at the Medical College of the Russian University of Pedagogy said that people who sleep under air conditioning are more likely to contract diseases.
He explained "Yonov"People who sleep on air face health risks as they are more susceptible to illnesses since the regulation of body temperature during the day is done through the circadian rhythm.
He added: "These rhythms are higher during the day due to muscular and BroadCast Unitedlectual stress, but during sleep, the body temperature drops by about 1 degree. When the air cooling in the room is set to +15, +17 or even +19 degrees, the heat transfer processes increase; This leads to a further drop in body temperature, and this drop has disturbing consequences. The person wakes up in the morning with symptoms of coughing and runny nose".
He added: "The ideal room temperature is 20-22 degrees, and the air needs to be conditioned to this temperature. By the way, a fan is considered safer in this regard, because it does not lower the air temperature, but cools the body by creating airflow.".
Professor pointed out that another common mistake that leads to colds is to install the air conditioner above or opposite the bed. "Russia Today".
It is recommended not to make such a mistake, because direct airflow, even if it is light; it also increases heat transfer and can cause hypothermia; thus catching a cold; therefore, the air conditioner is best installed in the bedroom away from the bed, so that people are not in the area of direct air circulation.
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