How many strawberries should you eat to stay healthy?

People who eat more strawberries will not age prematurely and have a reduced risk of Alzheimer’s disease.

According to scientists, strawberries rank first among the 10 most useful berries, Day.Az reports, citing medicina.az.

Therapist and biotechnologist Tatyana Solncheva talks about the anti-aging effects of strawberries:

“Strawberries contain vitamin C, cream, potassium, and cobalt, which are elements of youth. And the micronutrients in them are the source of beauty and youth. The vitamin C in 100 grams of strawberries is involved in the synthesis of collagen, which prolongs the life of the skin and joints.

The silicon in 100 grams of strawberries provides 3 days of normal functions, strengthens joints and connective tissues, improves nails and hair, and makes the skin elastic. There are also calcium, phosphorus, magnesium, etc. Ensure absorption.
Strawberries contain antioxidants such as polyphenols and anthocyanins.

It is these that give the fruit its metallic red color. Therefore, the brighter the color of the strawberry, the more useful it is. The organic acids in strawberries are important for metabolism and the immune system. It is normal to eat 100-150 grams of strawberries every day. “