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There are also low-calorie varieties of ice cream, but the question is, are they healthy?
A scoop of ice cream after get off work, a chocolate bar while waiting for shipping tomorrow, a weekend family wrap. We use ice cream to add sweetness and coolness, and the weight is just a smile. Would low-calorie ice cream “help” us in these situations?
It would seem to be OK if it was made with low-fat, sugar-free dairy or dairy alternatives to reduce the calorie count.
Of course, they should be consumed in moderation and as part of a balanced diet. However, this does not necessarily mean that these desserts are healthy.
Some low-calorie ice creams may be highly processed, while others contain more sugar than regular ice cream. Manufacturers don’t use magic to reduce the calories, fat, and sugar in ice cream, but often rely on artificial sweeteners, such as sugar alcohols, to deliver the expected great taste.
It is best to read the label when we buy it. If you see that the ingredient list is too long, it is best to stop buying it because it must be a highly processed candy. Secondly, its lower calorie content does not necessarily mean that it has a lower sugar content, so it is very important to read the table on the label. Adding too much sugar can cause a variety of diseases, so avoid eating ice cream with more than 16 grams of sugar per serving.
Be aware of sugar substitutes, artificial flavors, and food colorings. For example, artificial sweeteners may cause digestive distress because the body cannot fully digest them. This is a reality and can cause stomach issues such as bloating, gas, and diarrhea, depending on sensitivity.
That’s why we should look for products with shorter ingredient lists, as they are often less processed, Heltland writes.
Best choices – fruit, Greek yogurt, honey
For a healthier option, it is better to make your own low-calorie ice cream at home. There we will determine what exactly we are going to put in it – that is why it is recommended to mix Greek yogurt with forest fruits and dark chocolate, we can add honey, then pour into molds and freeze. So, quite simply, we have a refreshing and healthy iced gourmet option.
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