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D. Issa Al-Horr: Video games are a waste of time
D. Latifa Al Nuaimi: Determine the time period for playback on the device
Zainab Khashan: Avoid using electronic devices 30 minutes before bed
Many experts suggest that during the summer vacation, it is important to emphasize adequate sleep for children, avoid staying up too long, and avoid staying up late to watch electronic devices, which endangers children’s safety and health. Staying up late for a long time can lead to poor concentration, distraction and nervousness. They warn that it is dangerous for children to stay up late and not get healthy sleep and the time they need for physical rest due to excessive use of technology, smart devices, mobile phones and electronic games.
They point out that in addition to social withdrawal and isolation, changes in appetite, irregular sleep schedules, and changes in physical condition, parents should also pay attention to many signs of sleep problems in their children, including persistent fatigue, difficulty concentrating, mood changes, etc. Health problems, it is important to recognize these signs and symptoms early, seek immediate treatment, and consider developing healthy sleep habits.
Striking a balance
Dr. Issa Al-Horr, an education and family mentor, stressed the importance of teaching children the importance of healthy sleep and striking a balance between optimal use of modern technology and getting healthy sleep, such as preparing for screen-free sleep. Creating a buffer before bedtime during which screens are put away and soothing activities such as reading, listening to soothing audio content or practicing relaxation techniques, as well as keeping the bedroom free of electronic devices, can help. Creating a sleep-friendly environment that promotes relaxation and having a regular sleep schedule, whether it is during the summer or on weekends, can help regulate the body’s internal clock and promote healthy sleep patterns.
He noted that parents have a role to play in raising awareness about the effects of electronics on sleep and the important role sleep plays in children’s health and overall safety.
biological clock
He pointed out that scientific research has proven that male and female students need about nine hours of sleep at night to avoid daytime fatigue. Recent studies have also shown that staying up late can weaken children’s intelligence and comprehension, while going to bed early can help improve their intelligence, as well as psychological and cognitive abilities.
He noted that with the advent of technology and increased academic schedules, parents play an important role in helping their children adjust their biological clocks and maintain healthy sleep patterns. Students often find it difficult to prioritize sleep because it is the responsibility of parents to educate their children on the importance of getting enough rest and establishing consistent sleep habits. This includes actively cultivating children’s sleep habits, setting regular bedtimes and wake-up times, and creating a calm and relaxing sleep environment before bedtime.
Poor concentration
Dr. Latifa Al-Nuaimi confirmed that many children have found refuge in video games, which provide them with a vast space for self-entertainment, so much so that some children are confined behind the screen during their summer vacation, which inevitably affects the children’s lives. This leads to psychological fragility, poor concentration, and decreased academic performance. Lack of communication with the family environment and immersion in the world of imagination.
She stressed that our teenagers, students and children are now in danger because most children are addicted to video games and they sit in front of the screen for a long time, and video games are profited by big American companies through their spread. Their game products destroy the minds of young people and make them waste their time.
She called on parents to agree with their children on a certain period of time to play electronic devices, so that children would not waste a lot of time staying up late, which would lead to children becoming addicted to games. It is also necessary to look at the packaging of all electronic games when purchasing, because each cover has an indicative review indicating the definition of the game and its appropriate age. If the game is an application installed on a mobile phone or other device, it must be checked by parents.
Family Relationships
Zainab Khashan, education and family consultant, stressed the importance of promoting good sleep in children by limiting the use of electronic devices, smartphones and television for at least 30 minutes before bedtime and considering removing all electronic devices from the bedroom.
She stressed that excessive use of smart devices affects relationships within the family, creating a divide between individuals, with each person addicted to their own electronic device, without the opportunity or desire for communication, dialogue and joint activities that strengthen family or social ties.
It warns parents of the harmful effects of smart devices on their children, including poor academic performance, mental and social isolation, aggression and depression, speech disorders, weak communication skills and reduced social skills among teenagers.
She explains how parents can help their children wean themselves off smart devices, through a step-by-step approach of rationalisation and setting agreed-upon rules and times… to achieve regulated and guided use of devices.
The rope is on the west side
Rashid Al-Marri stressed the importance of not leaving the rope alone during the holidays and going to bed early, especially for young children, noting that one of the most important reasons for children to stay up late is the long hours of using electronic devices and social media programs, and stressed that preschool children need an average of 7-8 hours of continuous sleep, and sleep is very important for human health, whether it is mental, physical or psychological. What is not known is that going to bed late affects three hormones, growth hormone, which is secreted by the pituitary gland, cortisol, which is secreted by the adrenal glands, and melatonin, which is secreted by the pineal gland, if the child sleeps in the light.
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