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Russian nutrition expert Dr. Svetlana Budantova said that loss of appetite in the morning may indicate hidden health problems.
She said: “Breakfast is a source of energy for the whole day. Appetite means being ready and eager to eat. Appetite properly regulates the quantity and quality of food a person eats and also affects the process of digestion and absorption. The most common reason for not wanting to eat breakfast is the rapid fluctuation of sugar (glucose) levels in the blood caused by eating various sweet foods and sugary soft drinks.”
In addition, smoking, excessive drinking, greasy dinners, frequent meal disruptions, drinking a lot of coffee the day before, lack of sleep, stress, anxiety, lack of exercise, and age-related changes may also be reasons for not wanting to eat. Eat breakfast.
“A complete loss of appetite is an alarming sign of a serious medical condition, such as hypothyroidism,” she said. “In addition to loss of appetite, there are other symptoms of hypothyroidism, such as chronic fatigue, feeling cold, constipation, joint pain, edema and dry skin. “It could also be rheumatism, liver disease, bile disease, intestinal disease, hepatitis, kidney disease, etc.”
Also, the cause may be a cold or taking certain medications.
“If you permanently lose your appetite in the morning, you must consult a doctor to determine the cause and rule out serious diseases,” she said. In general, to improve your appetite in the morning, it is recommended to follow the right daily and nutritional regime: good sleep, exercise, eat 3-5 meals a day, drink enough water, exclude soft drinks and sweets with multiple ingredients, as well as fast food and coffee snacks with a long shelf life.”
Source: Izvestia
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