[ad_1]
The high temperatures outside persist, and the news from meteorologists is not encouraging. Those who leave their homes at midday or exercise outdoors should know that they need extra fluids. Water is a solution, and so are sports drinks, but the best drink for rehydrating is milk.
Doctor Adina Alberts explains why “Milk is very healthy and hydrating, regardless of the quantity. There are dozens of studies that show that milk is much more hydrating than plain and mineral water. It is true that there are products specifically for those who exercise a lot and that hydrate like milk. But milk is easy to find, it is cheap and we can find it everywhere. Let’s not forget that babies drink only breast milk for the first six months of their lives, not water. So here is a simple proof that anyone can use to see how hydrating milk is and how good it is to drink water in these hot weather”, says Adina Alberts of Romanian TV. How much milk is recommended to drink per day The doctor says that two to three glasses of milk a day should be the ideal amount for hydration. “We can exceed 2-3 liters of milk a day, but the body will not take in more than 2 liters a day and may not even take in that much. Let’s listen to our body and we will know exactly how much milk to drink. I think two to three glasses a day is ideal in hot weather.”
[ad_2]
Source link
